Stability Ball Y Raise at Kim Gaines blog

Stability Ball Y Raise. Lie on a stability ball with the. Lie facedown on a swiss ball with your back flat and chest off the ball2. Brace your legs to keep you stable, then lift the arms to the y position. Prior to performing this exercise,. Lower back down and repeat. Master the incline y raise to enhance lower trap strength and stability. Here is a great exercise to work on that will help strengthen your neck and shoulder complex, ultimately assisting in better posture. Lie over the top of the ball with your chest. This video demonstrates how to do a stability i y and t raise. Find a medium sized stability ball; The swiss ball y raise targets your upper back and shoulders, while increasing stabilization and mobility throughout these two regions.

YRaise (Swiss Ball) YouTube
from www.youtube.com

Find a medium sized stability ball; Lie on a stability ball with the. This video demonstrates how to do a stability i y and t raise. Lower back down and repeat. Lie over the top of the ball with your chest. Lie facedown on a swiss ball with your back flat and chest off the ball2. The swiss ball y raise targets your upper back and shoulders, while increasing stabilization and mobility throughout these two regions. Prior to performing this exercise,. Here is a great exercise to work on that will help strengthen your neck and shoulder complex, ultimately assisting in better posture. Master the incline y raise to enhance lower trap strength and stability.

YRaise (Swiss Ball) YouTube

Stability Ball Y Raise Lie over the top of the ball with your chest. Lie over the top of the ball with your chest. Brace your legs to keep you stable, then lift the arms to the y position. Master the incline y raise to enhance lower trap strength and stability. Prior to performing this exercise,. The swiss ball y raise targets your upper back and shoulders, while increasing stabilization and mobility throughout these two regions. This video demonstrates how to do a stability i y and t raise. Here is a great exercise to work on that will help strengthen your neck and shoulder complex, ultimately assisting in better posture. Lie on a stability ball with the. Lower back down and repeat. Find a medium sized stability ball; Lie facedown on a swiss ball with your back flat and chest off the ball2.

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