Hammock Exercise at Mary Sinclair blog

Hammock Exercise. The antigravity hammock and why you need it! Most aerial yoga studios use aerial hammocks or slings, which are typically hung at hip height above. Aerial yoga combines traditional yoga with aerial circus performance. Aerial yoga is a fun, modern take on traditional yoga that involves using a silk hammock for support as you perform yoga poses as well as strength and conditioning exercises. Discover why the ag hammock is the world’s most versatile yoga swing. Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform those same movements.


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Discover why the ag hammock is the world’s most versatile yoga swing. Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform those same movements. Most aerial yoga studios use aerial hammocks or slings, which are typically hung at hip height above. Aerial yoga combines traditional yoga with aerial circus performance. The antigravity hammock and why you need it! Aerial yoga is a fun, modern take on traditional yoga that involves using a silk hammock for support as you perform yoga poses as well as strength and conditioning exercises.

Hammock Exercise Aerial yoga is a fun, modern take on traditional yoga that involves using a silk hammock for support as you perform yoga poses as well as strength and conditioning exercises. The antigravity hammock and why you need it! Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform those same movements. Aerial yoga combines traditional yoga with aerial circus performance. Discover why the ag hammock is the world’s most versatile yoga swing. Most aerial yoga studios use aerial hammocks or slings, which are typically hung at hip height above. Aerial yoga is a fun, modern take on traditional yoga that involves using a silk hammock for support as you perform yoga poses as well as strength and conditioning exercises.

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