Can Eating Bananas Before Bed Give You Nightmares at Blake Lavater blog

Can Eating Bananas Before Bed Give You Nightmares. Have you ever heard the adage that eating cheese before bed can lead to nightmares? Oftentimes, hunger pangs strike you before bed, and the journey to the kitchen to quell your midnight munchies begins. While many people swear by this claim, it is not. Maybe you’ve even avoided spicy food to. Despite them being great for your health and full of potassium, sleep experts at sleep junkie claim eating them too close to bedtime can contribute to a restless night’s sleep and could even. The expert warned the healthy snack but be causing havoc on your sleep depending on the time of day you reach for a banana, as it turns out you might want to avoid them before bed Eat a banana before you go to bed to help ensure that you get a good night's sleep. There is a popular belief that eating bananas before bed can cause nightmares.

Why You Should Eat a Banana Before Bed Every Night
from wellness52.com

There is a popular belief that eating bananas before bed can cause nightmares. Oftentimes, hunger pangs strike you before bed, and the journey to the kitchen to quell your midnight munchies begins. The expert warned the healthy snack but be causing havoc on your sleep depending on the time of day you reach for a banana, as it turns out you might want to avoid them before bed Despite them being great for your health and full of potassium, sleep experts at sleep junkie claim eating them too close to bedtime can contribute to a restless night’s sleep and could even. While many people swear by this claim, it is not. Have you ever heard the adage that eating cheese before bed can lead to nightmares? Maybe you’ve even avoided spicy food to. Eat a banana before you go to bed to help ensure that you get a good night's sleep.

Why You Should Eat a Banana Before Bed Every Night

Can Eating Bananas Before Bed Give You Nightmares The expert warned the healthy snack but be causing havoc on your sleep depending on the time of day you reach for a banana, as it turns out you might want to avoid them before bed The expert warned the healthy snack but be causing havoc on your sleep depending on the time of day you reach for a banana, as it turns out you might want to avoid them before bed Maybe you’ve even avoided spicy food to. Oftentimes, hunger pangs strike you before bed, and the journey to the kitchen to quell your midnight munchies begins. Despite them being great for your health and full of potassium, sleep experts at sleep junkie claim eating them too close to bedtime can contribute to a restless night’s sleep and could even. There is a popular belief that eating bananas before bed can cause nightmares. Eat a banana before you go to bed to help ensure that you get a good night's sleep. While many people swear by this claim, it is not. Have you ever heard the adage that eating cheese before bed can lead to nightmares?

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