Calories 1/2 Cup Cooked Spinach at Elsie Man blog

Calories 1/2 Cup Cooked Spinach. There are 3 calories in a 1/2 cup of spinach. 12% fat, 49% carbs, 39% protein. There are 41 calories in cooked spinach (boiled, drained) coming from. There are 3 calories in a 1/2 cup of spinach. 44% fat, 32% carbs, 25% prot. 186 rows a donut chart showing which nutrients contribute to the caloric total. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) 14.7 mg phosphorous (1% dv) Calories, fat, protein, and carbohydrate values for for cooked spinach and other related foods. There are 37 calories in a 1/2 cup of fresh cooked spinach (from fresh). 12% fat, 49% carbs, 39% prot. Get full nutrition facts and other common serving sizes of cooked. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. There are 74 calories in 1 cup of fresh cooked spinach (from fresh). 7 calories.9 g protein (2% dv) 1 g carbohydrate ;

Spinach Nutrition Facts and Health Benefits
from www.verywellfit.com

12% fat, 49% carbs, 39% protein. There are 74 calories in 1 cup of fresh cooked spinach (from fresh). 186 rows a donut chart showing which nutrients contribute to the caloric total. Get full nutrition facts and other common serving sizes of cooked. There are 3 calories in a 1/2 cup of spinach. Calories, fat, protein, and carbohydrate values for for cooked spinach and other related foods. There are 3 calories in a 1/2 cup of spinach. 44% fat, 32% carbs, 25% prot. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. There are 37 calories in a 1/2 cup of fresh cooked spinach (from fresh).

Spinach Nutrition Facts and Health Benefits

Calories 1/2 Cup Cooked Spinach 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) 14.7 mg phosphorous (1% dv) There are 74 calories in 1 cup of fresh cooked spinach (from fresh). 12% fat, 49% carbs, 39% protein. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) 14.7 mg phosphorous (1% dv) There are 3 calories in a 1/2 cup of spinach. 7 calories.9 g protein (2% dv) 1 g carbohydrate ; Get full nutrition facts and other common serving sizes of cooked. There are 37 calories in a 1/2 cup of fresh cooked spinach (from fresh). 186 rows a donut chart showing which nutrients contribute to the caloric total. 12% fat, 49% carbs, 39% prot. 44% fat, 32% carbs, 25% prot. Calories, fat, protein, and carbohydrate values for for cooked spinach and other related foods. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. There are 41 calories in cooked spinach (boiled, drained) coming from. There are 3 calories in a 1/2 cup of spinach.

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