Wax Gourd Nutrition at Sherry Ortega blog

Wax Gourd Nutrition. Wax gourd nutrition (100 grams). Also known as a wax gourd, winter melon has a lot of health benefits and has various medical uses worldwide. Ash gourds are 96% full of water. The nutritional values per 100g of uncooked ash gourd are: 10mg (12% of dv), lutein + zeaxanthin: Winter melon or wax gourd health benefits includes stimulating growth and development, maintaining cardiovascular health, ensures proper digestion, boost metabolism, helps in cognitive functions and helps remove toxins. A 100g serving contains the following nutrition profile. It features a range of micronutrients, including vitamin c, b vitamins and zinc, while increasing satiety. The remaining 4% constitutes some carbs, proteins, and other nutrients. Wax gourd is low in calories and contains a good amount of fiber. Nutritional facts of ash gourd.

Benefits of Wax Gourd
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Also known as a wax gourd, winter melon has a lot of health benefits and has various medical uses worldwide. Wax gourd is low in calories and contains a good amount of fiber. Wax gourd nutrition (100 grams). A 100g serving contains the following nutrition profile. The remaining 4% constitutes some carbs, proteins, and other nutrients. 10mg (12% of dv), lutein + zeaxanthin: Ash gourds are 96% full of water. Winter melon or wax gourd health benefits includes stimulating growth and development, maintaining cardiovascular health, ensures proper digestion, boost metabolism, helps in cognitive functions and helps remove toxins. It features a range of micronutrients, including vitamin c, b vitamins and zinc, while increasing satiety. The nutritional values per 100g of uncooked ash gourd are:

Benefits of Wax Gourd

Wax Gourd Nutrition The remaining 4% constitutes some carbs, proteins, and other nutrients. A 100g serving contains the following nutrition profile. It features a range of micronutrients, including vitamin c, b vitamins and zinc, while increasing satiety. The nutritional values per 100g of uncooked ash gourd are: Nutritional facts of ash gourd. Wax gourd nutrition (100 grams). Wax gourd is low in calories and contains a good amount of fiber. 10mg (12% of dv), lutein + zeaxanthin: Ash gourds are 96% full of water. Also known as a wax gourd, winter melon has a lot of health benefits and has various medical uses worldwide. The remaining 4% constitutes some carbs, proteins, and other nutrients. Winter melon or wax gourd health benefits includes stimulating growth and development, maintaining cardiovascular health, ensures proper digestion, boost metabolism, helps in cognitive functions and helps remove toxins.

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