How Much Sleep Does A High School Athlete Need at Neil Murley blog

How Much Sleep Does A High School Athlete Need. Standard sleep guidelines are appropriate. Surprisingly, only 15% of them manage to get the recommended 8 hours on school nights. 70% of high school athletes are not getting enough sleep, according to surveys conducted by. In contrast, people who exercise moderately likely do not need as much sleep as elite performers. Student athletes need approximately 9 hours of sleep per night. High school athletes and sleep deprivation: Elite athletes are encouraged to get at least nine hours of sleep nightly and to treat sleep with as much importance as athletic training and diet.

How Much Sleep Do You Actually Need As A Footballer How To Sleep For
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Standard sleep guidelines are appropriate. Elite athletes are encouraged to get at least nine hours of sleep nightly and to treat sleep with as much importance as athletic training and diet. Surprisingly, only 15% of them manage to get the recommended 8 hours on school nights. In contrast, people who exercise moderately likely do not need as much sleep as elite performers. High school athletes and sleep deprivation: 70% of high school athletes are not getting enough sleep, according to surveys conducted by. Student athletes need approximately 9 hours of sleep per night.

How Much Sleep Do You Actually Need As A Footballer How To Sleep For

How Much Sleep Does A High School Athlete Need High school athletes and sleep deprivation: 70% of high school athletes are not getting enough sleep, according to surveys conducted by. In contrast, people who exercise moderately likely do not need as much sleep as elite performers. Standard sleep guidelines are appropriate. High school athletes and sleep deprivation: Surprisingly, only 15% of them manage to get the recommended 8 hours on school nights. Student athletes need approximately 9 hours of sleep per night. Elite athletes are encouraged to get at least nine hours of sleep nightly and to treat sleep with as much importance as athletic training and diet.

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