Green Peas Iron Source at Barbara Fowler blog

Green Peas Iron Source. Boiled green peas contain 2.46 mg of iron per cup. Fruits and vegetables high in iron include dried fruits, dark leafy greens, podded peas, asparagus, button mushrooms, acorn. They make a suitable snack and also pair well with other vegetables. Both are high in fiber and protein, but green peas contain more vitamin k and vitamin c while cowpeas are a richer source of micronutrients like folate and iron. Vegetables that are high in iron include artichokes, asparagus, baked potatoes, and other vegetables. If you follow a vegetarian or vegan diet, or if you just love vegetables, you may.

Whole green dry peas from sustainable pea cultivation
from www.cono-group.com

If you follow a vegetarian or vegan diet, or if you just love vegetables, you may. They make a suitable snack and also pair well with other vegetables. Both are high in fiber and protein, but green peas contain more vitamin k and vitamin c while cowpeas are a richer source of micronutrients like folate and iron. Fruits and vegetables high in iron include dried fruits, dark leafy greens, podded peas, asparagus, button mushrooms, acorn. Boiled green peas contain 2.46 mg of iron per cup. Vegetables that are high in iron include artichokes, asparagus, baked potatoes, and other vegetables.

Whole green dry peas from sustainable pea cultivation

Green Peas Iron Source Both are high in fiber and protein, but green peas contain more vitamin k and vitamin c while cowpeas are a richer source of micronutrients like folate and iron. Fruits and vegetables high in iron include dried fruits, dark leafy greens, podded peas, asparagus, button mushrooms, acorn. Both are high in fiber and protein, but green peas contain more vitamin k and vitamin c while cowpeas are a richer source of micronutrients like folate and iron. Vegetables that are high in iron include artichokes, asparagus, baked potatoes, and other vegetables. If you follow a vegetarian or vegan diet, or if you just love vegetables, you may. They make a suitable snack and also pair well with other vegetables. Boiled green peas contain 2.46 mg of iron per cup.

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