Guava Fruit Rich In Vitamin C at Tommy Bautista blog

Guava Fruit Rich In Vitamin C. A whole guava peeled fruit will give you a massive 125 mg of vitamin c. One of the most impressive nutritional facts of the guava fruit is its vitamin content. This means that eating just one guava gives you more than 100% of your daily vitamin c needs based on current guidelines. 100 g of fresh fruit provides 228 mg of this vitamin, more than three times the required dri (daily recommended intake). In fact, guavas are low in calories and loaded with vitamin c, folate, copper, potassium. 1) among the best dietary sources of vitamin c. Many of the powerful health benefits of guava are attributed to its rich nutrient profile. One of guava’s standouty benefits is its impressive vitamin c content. Studies show that vitamin c can reduce the length of a cold’s. Guava is bursting with vitamin c, which is critical for maintaining immune health. Research has shown that guava is an excellent source of vitamin c—one guava without refuse provides 125 milligrams (mg) of vitamin c, or 139% of your daily value (dv).

Guava Nutrition Facts and Health Benefits
from www.verywellfit.com

Research has shown that guava is an excellent source of vitamin c—one guava without refuse provides 125 milligrams (mg) of vitamin c, or 139% of your daily value (dv). Guava is bursting with vitamin c, which is critical for maintaining immune health. One of the most impressive nutritional facts of the guava fruit is its vitamin content. In fact, guavas are low in calories and loaded with vitamin c, folate, copper, potassium. Many of the powerful health benefits of guava are attributed to its rich nutrient profile. One of guava’s standouty benefits is its impressive vitamin c content. 100 g of fresh fruit provides 228 mg of this vitamin, more than three times the required dri (daily recommended intake). Studies show that vitamin c can reduce the length of a cold’s. 1) among the best dietary sources of vitamin c. This means that eating just one guava gives you more than 100% of your daily vitamin c needs based on current guidelines.

Guava Nutrition Facts and Health Benefits

Guava Fruit Rich In Vitamin C 1) among the best dietary sources of vitamin c. Many of the powerful health benefits of guava are attributed to its rich nutrient profile. 100 g of fresh fruit provides 228 mg of this vitamin, more than three times the required dri (daily recommended intake). One of guava’s standouty benefits is its impressive vitamin c content. A whole guava peeled fruit will give you a massive 125 mg of vitamin c. Research has shown that guava is an excellent source of vitamin c—one guava without refuse provides 125 milligrams (mg) of vitamin c, or 139% of your daily value (dv). 1) among the best dietary sources of vitamin c. One of the most impressive nutritional facts of the guava fruit is its vitamin content. In fact, guavas are low in calories and loaded with vitamin c, folate, copper, potassium. Guava is bursting with vitamin c, which is critical for maintaining immune health. Studies show that vitamin c can reduce the length of a cold’s. This means that eating just one guava gives you more than 100% of your daily vitamin c needs based on current guidelines.

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