Sodium And Potassium Supplements at Trevor Stowe blog

Sodium And Potassium Supplements. Consuming a lot of sodium increases your blood pressure,. Potassium removes sodium from your body, according to the aha. Also, diets rich in potassium usually have less. Foods with potassium can help control blood pressure by blunting the effects of sodium. The more potassium you eat, the more sodium you process out of the body. Having more potassium has another side benefit: Lots of fruits and veggies are packed with potassium. It's best to get your potassium from foods rather than supplements. Because of potassium's relationship to sodium, which regulates fluid and plasma volume, some research has focused on its ability to lower blood pressure and stroke risk. Along with upping your potassium intake, it's also wise to reduce your salt intake, per the aha. Getting enough potassium can help the blood vessels dilate and excrete sodium, potentially lowering blood pressure. The interplay between potassium and sodium can go a long way in improving blood pressure, aka hypertension.

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Getting enough potassium can help the blood vessels dilate and excrete sodium, potentially lowering blood pressure. Consuming a lot of sodium increases your blood pressure,. It's best to get your potassium from foods rather than supplements. Because of potassium's relationship to sodium, which regulates fluid and plasma volume, some research has focused on its ability to lower blood pressure and stroke risk. The interplay between potassium and sodium can go a long way in improving blood pressure, aka hypertension. Lots of fruits and veggies are packed with potassium. Along with upping your potassium intake, it's also wise to reduce your salt intake, per the aha. Having more potassium has another side benefit: Foods with potassium can help control blood pressure by blunting the effects of sodium. Also, diets rich in potassium usually have less.

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Sodium And Potassium Supplements The more potassium you eat, the more sodium you process out of the body. Along with upping your potassium intake, it's also wise to reduce your salt intake, per the aha. The interplay between potassium and sodium can go a long way in improving blood pressure, aka hypertension. Consuming a lot of sodium increases your blood pressure,. The more potassium you eat, the more sodium you process out of the body. Potassium removes sodium from your body, according to the aha. It's best to get your potassium from foods rather than supplements. Having more potassium has another side benefit: Because of potassium's relationship to sodium, which regulates fluid and plasma volume, some research has focused on its ability to lower blood pressure and stroke risk. Getting enough potassium can help the blood vessels dilate and excrete sodium, potentially lowering blood pressure. Also, diets rich in potassium usually have less. Lots of fruits and veggies are packed with potassium. Foods with potassium can help control blood pressure by blunting the effects of sodium.

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