Bottle Gourd Nutritional Value Per 100G at Debra Millender blog

Bottle Gourd Nutritional Value Per 100G. nutritional value of bottle gourd. The serving size of 116 grams contains 16 calories and provides 13% of vitamin c and 7.36% of zinc. bottle gourds are low in calories and fat, but are rich in fiber, vitamins and minerals. Here’s a table summarizing the nutritional value of bottle gourd per 100 grams: It also contains moderate amounts of thiamin, niacin,. These are all qualities that could. nutritional profile of bottle gourd. Bottle gourd, also known as calabash. Bottle gourd possess various amounts of nutrients, minerals, vitamins, lipids and amino acids. one cup of diced bottle gourd contains approximately 14 calories, 0.2 grams of fat, 3 grams of carbohydrates, 1. calories, fat, protein, and carbohydrate values for for bottle gourd and other related foods. nutritionally, bottle gourd offers fiber, high water content, and relatively high food volume for minimal calories. It is known for its potential health benefits, including aiding digestion. The same amount of bottle gourd provides 174 mg of potassium, 13 mg of magnesium, 15 mg of phosphorus and 2 mg of sodium.

nutritional value of bottle gourd. These are all qualities that could. one cup of diced bottle gourd contains approximately 14 calories, 0.2 grams of fat, 3 grams of carbohydrates, 1. Here’s a table summarizing the nutritional value of bottle gourd per 100 grams: Bottle gourd, also known as calabash. The same amount of bottle gourd provides 174 mg of potassium, 13 mg of magnesium, 15 mg of phosphorus and 2 mg of sodium. bottle gourds are low in calories and fat, but are rich in fiber, vitamins and minerals. Bottle gourd possess various amounts of nutrients, minerals, vitamins, lipids and amino acids. calories, fat, protein, and carbohydrate values for for bottle gourd and other related foods. The serving size of 116 grams contains 16 calories and provides 13% of vitamin c and 7.36% of zinc.

10 Magical Health Benefits of Bottle Gourd (Lauki) Happytummy

Bottle Gourd Nutritional Value Per 100G The serving size of 116 grams contains 16 calories and provides 13% of vitamin c and 7.36% of zinc. The same amount of bottle gourd provides 174 mg of potassium, 13 mg of magnesium, 15 mg of phosphorus and 2 mg of sodium. It also contains moderate amounts of thiamin, niacin,. calories, fat, protein, and carbohydrate values for for bottle gourd and other related foods. The serving size of 116 grams contains 16 calories and provides 13% of vitamin c and 7.36% of zinc. one cup of diced bottle gourd contains approximately 14 calories, 0.2 grams of fat, 3 grams of carbohydrates, 1. nutritional value of bottle gourd. bottle gourds are low in calories and fat, but are rich in fiber, vitamins and minerals. Bottle gourd possess various amounts of nutrients, minerals, vitamins, lipids and amino acids. Here’s a table summarizing the nutritional value of bottle gourd per 100 grams: Bottle gourd, also known as calabash. These are all qualities that could. nutritionally, bottle gourd offers fiber, high water content, and relatively high food volume for minimal calories. nutritional profile of bottle gourd. It is known for its potential health benefits, including aiding digestion.