What Do Long Distance Runners Need at Nick Gossett blog

What Do Long Distance Runners Need. Want to run more miles? Long distance running, also called marathon running, involves running distances of 1.86 miles (3 km) or more, often in a competitive setting. You also need to watch your nutrition and hydration. Your long run distance will vary depending on your running goals, but in general, your long run should be no more than 30 percent of your miles for the week. If you’re training for a 5k, your long run.

LongDistance Runner Alicia Monson Finds Time to Stand Still The New
from www.nytimes.com

Long distance running, also called marathon running, involves running distances of 1.86 miles (3 km) or more, often in a competitive setting. Your long run distance will vary depending on your running goals, but in general, your long run should be no more than 30 percent of your miles for the week. Want to run more miles? If you’re training for a 5k, your long run. You also need to watch your nutrition and hydration.

LongDistance Runner Alicia Monson Finds Time to Stand Still The New

What Do Long Distance Runners Need You also need to watch your nutrition and hydration. Want to run more miles? Long distance running, also called marathon running, involves running distances of 1.86 miles (3 km) or more, often in a competitive setting. You also need to watch your nutrition and hydration. If you’re training for a 5k, your long run. Your long run distance will vary depending on your running goals, but in general, your long run should be no more than 30 percent of your miles for the week.

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