Basic Self Defense at Isabelle Lampungmeiua blog

Basic Self Defense. Learn how to get loud, push back, and strike the most effective body parts to defend yourself and get away from an attacker. Learn how to defend yourself in a fight with fightcamp trainer aaron swenson, who shares his top moves from martial arts. Find out why elbows, knees, kicks, chokes, and. Find out how to practice situational awareness, choose effective techniques, trust your gut, and more.

Evolve MMA The 7 Golden Rules of SelfDefense
from evolve-mma.blogspot.com

Learn how to defend yourself in a fight with fightcamp trainer aaron swenson, who shares his top moves from martial arts. Find out why elbows, knees, kicks, chokes, and. Find out how to practice situational awareness, choose effective techniques, trust your gut, and more. Learn how to get loud, push back, and strike the most effective body parts to defend yourself and get away from an attacker.

Evolve MMA The 7 Golden Rules of SelfDefense

Basic Self Defense Learn how to defend yourself in a fight with fightcamp trainer aaron swenson, who shares his top moves from martial arts. Find out why elbows, knees, kicks, chokes, and. Learn how to get loud, push back, and strike the most effective body parts to defend yourself and get away from an attacker. Find out how to practice situational awareness, choose effective techniques, trust your gut, and more. Learn how to defend yourself in a fight with fightcamp trainer aaron swenson, who shares his top moves from martial arts.

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