Wearing Mouth Guard To Gym at Mitchell Barclay-harvey blog

Wearing Mouth Guard To Gym. Here’s why wearing a mouth guard is an easy way to protect your teeth from damage and expensive procedures. Lifting weights without wearing one can be detrimental. Research suggests that wearing a mouthguard during weightlifting and cardio workouts can offer surprising advantages, potentially enhancing your performance and protecting your overall health. By aligning your bite, the mouthguard allows an athlete to exert all of their energy on their training and performance. I myself don't grind my teeth when lifting but some of my clients do and wearing a mouthguard does appear to help them. Wearing a mouthguard isn’t just recommended for contact sports.

5 Benefits of Wearing a Mouthguard for Contact Sports
from www.auroradentist.com

Wearing a mouthguard isn’t just recommended for contact sports. Research suggests that wearing a mouthguard during weightlifting and cardio workouts can offer surprising advantages, potentially enhancing your performance and protecting your overall health. Lifting weights without wearing one can be detrimental. Here’s why wearing a mouth guard is an easy way to protect your teeth from damage and expensive procedures. By aligning your bite, the mouthguard allows an athlete to exert all of their energy on their training and performance. I myself don't grind my teeth when lifting but some of my clients do and wearing a mouthguard does appear to help them.

5 Benefits of Wearing a Mouthguard for Contact Sports

Wearing Mouth Guard To Gym Here’s why wearing a mouth guard is an easy way to protect your teeth from damage and expensive procedures. Lifting weights without wearing one can be detrimental. By aligning your bite, the mouthguard allows an athlete to exert all of their energy on their training and performance. Research suggests that wearing a mouthguard during weightlifting and cardio workouts can offer surprising advantages, potentially enhancing your performance and protecting your overall health. I myself don't grind my teeth when lifting but some of my clients do and wearing a mouthguard does appear to help them. Wearing a mouthguard isn’t just recommended for contact sports. Here’s why wearing a mouth guard is an easy way to protect your teeth from damage and expensive procedures.

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