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Can You Take Melatonin After Drinking Alcohol

What Happens if I Take Melatonin After Drinking

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Q: I take melatonin to help me sleep at night. But I also like to enjoy a glass of wine or two after a long day to unwind. Is it safe to do both? The struggle to get a decent night's sleep is ...

Melatonin can be used to treat delayed sleep phase and circadian rhythm sleep disorders in the blind and provide some insomnia relief. Treat melatonin as you would any sleeping pill and use it under your doctor's supervision.

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📁 Category: Insomnia

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