What Are The Nutritional Values Of A Potato at Timmy Pearson blog

What Are The Nutritional Values Of A Potato. 25 milligrams vitamin c (more than 25% of the recommended. One large baked russet potato with the skin on has: 535mg (16% of dv), vitamin c: There are 104 calories in 100 grams of potato. The usda provides the following potato nutrition information for one medium (173g) baked russet potato (2 1/4 to 3 1/4 in diameter) with peel and no added salt or toppings. Get full nutrition facts and other common serving sizes of potato including 1 oz and 1 small. Potatoes are a good source of several vitamins and minerals, plus provide phytochemicals and fiber (especially with the skin on).

The usda provides the following potato nutrition information for one medium (173g) baked russet potato (2 1/4 to 3 1/4 in diameter) with peel and no added salt or toppings. 535mg (16% of dv), vitamin c: Potatoes are a good source of several vitamins and minerals, plus provide phytochemicals and fiber (especially with the skin on). There are 104 calories in 100 grams of potato. Get full nutrition facts and other common serving sizes of potato including 1 oz and 1 small. 25 milligrams vitamin c (more than 25% of the recommended. One large baked russet potato with the skin on has:

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What Are The Nutritional Values Of A Potato One large baked russet potato with the skin on has: Get full nutrition facts and other common serving sizes of potato including 1 oz and 1 small. 25 milligrams vitamin c (more than 25% of the recommended. One large baked russet potato with the skin on has: 535mg (16% of dv), vitamin c: The usda provides the following potato nutrition information for one medium (173g) baked russet potato (2 1/4 to 3 1/4 in diameter) with peel and no added salt or toppings. There are 104 calories in 100 grams of potato. Potatoes are a good source of several vitamins and minerals, plus provide phytochemicals and fiber (especially with the skin on).

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