Kale Grams Nutrition Facts at Ella Eales blog

Kale Grams Nutrition Facts. Kale is high in fiber and water. 1 cup, chopped of kale (raw) contains 33 calories. Here are the nutrition facts for 100 g (1.5 cups) of raw kale. Calories, fat, protein, and carbohydrate values for for 100 g kale and other related foods. 13621iu (272% of dv), vitamin c: The macronutrient breakdown is 58% carbs, 14% fat, and 28% protein. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Kale is an excellent addition to a nutritious diet, providing your body with many minerals and vitamins. This is a good source of. One cup of fresh, chopped kale contains:

This is a good source of. Kale is high in fiber and water. Kale is an excellent addition to a nutritious diet, providing your body with many minerals and vitamins. One cup of fresh, chopped kale contains: 13621iu (272% of dv), vitamin c: Here are the nutrition facts for 100 g (1.5 cups) of raw kale. 1 cup, chopped of kale (raw) contains 33 calories. Calories, fat, protein, and carbohydrate values for for 100 g kale and other related foods. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. The macronutrient breakdown is 58% carbs, 14% fat, and 28% protein.

10 health benefits of kale Kale benefits health, Health, Kale benefits

Kale Grams Nutrition Facts 13621iu (272% of dv), vitamin c: Kale is an excellent addition to a nutritious diet, providing your body with many minerals and vitamins. This is a good source of. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. 1 cup, chopped of kale (raw) contains 33 calories. Kale is high in fiber and water. Here are the nutrition facts for 100 g (1.5 cups) of raw kale. One cup of fresh, chopped kale contains: 13621iu (272% of dv), vitamin c: The macronutrient breakdown is 58% carbs, 14% fat, and 28% protein. Calories, fat, protein, and carbohydrate values for for 100 g kale and other related foods.

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