Chest Supported Y at Betty Vasquez blog

Chest Supported Y. The incline y raise, or chest supported y raises as some call it, is a gold standard when it comes to lower trapezius. Hold this position for two seconds before returning the dumbbells to the starting. Lift both dumbbells up as high as possible while forming a letter y with your arms and torso. Target your rhomboids, rear deltoids,. Coach kiki shows how to perform a chest supported y raise, emphasizing the boulders! Please comment with any questions. Lie face down on a flat bench with your chin past the end of the bench. How to perform chest supported iyt raises, a high volume shoulder exercise.for coaching inquiries and more information:email. Using a bench minimises momentum and ensures the tension remains on the rear delt and upper back,. Hold two light dumbbells or weight plates. Y raises can be done standing by holding a hip hinge, or using a bench for chest support. Supporting your chest during a row is a safe way to.

Lie face down on a flat bench with your chin past the end of the bench. Supporting your chest during a row is a safe way to. The incline y raise, or chest supported y raises as some call it, is a gold standard when it comes to lower trapezius. Please comment with any questions. Y raises can be done standing by holding a hip hinge, or using a bench for chest support. Coach kiki shows how to perform a chest supported y raise, emphasizing the boulders! Hold this position for two seconds before returning the dumbbells to the starting. How to perform chest supported iyt raises, a high volume shoulder exercise.for coaching inquiries and more information:email. Using a bench minimises momentum and ensures the tension remains on the rear delt and upper back,. Hold two light dumbbells or weight plates.

7 ChestSupported Dumbbell Row Variations to Build a Bigger Back stack

Chest Supported Y Lift both dumbbells up as high as possible while forming a letter y with your arms and torso. Hold two light dumbbells or weight plates. Coach kiki shows how to perform a chest supported y raise, emphasizing the boulders! The incline y raise, or chest supported y raises as some call it, is a gold standard when it comes to lower trapezius. Lie face down on a flat bench with your chin past the end of the bench. Using a bench minimises momentum and ensures the tension remains on the rear delt and upper back,. Y raises can be done standing by holding a hip hinge, or using a bench for chest support. Please comment with any questions. Lift both dumbbells up as high as possible while forming a letter y with your arms and torso. How to perform chest supported iyt raises, a high volume shoulder exercise.for coaching inquiries and more information:email. Supporting your chest during a row is a safe way to. Target your rhomboids, rear deltoids,. Hold this position for two seconds before returning the dumbbells to the starting.