Chest Supported Cable Lat Pulldown at Georgia Challis blog

Chest Supported Cable Lat Pulldown. Learn how to do the single arm lat pulldown correctly as well as several single arm lat pulldowns variations to hit the lats. Lean over and push your chest out where your torso is [roughly parallel to the floor]. The angle of the movement allows you to drive right down and best align your muscle fibres directly with the cable. Handle width in line with shoulder width, neutral grip. Drive elbows down towards hips keeping hands close to sides. Lat pulldowns, low rows, functional trainers, and basically anything that helps you lift weights via a cable and pulley contraption. As you pulldown, don’t push the hips forward.

Learn how to do the single arm lat pulldown correctly as well as several single arm lat pulldowns variations to hit the lats. As you pulldown, don’t push the hips forward. Lat pulldowns, low rows, functional trainers, and basically anything that helps you lift weights via a cable and pulley contraption. Lean over and push your chest out where your torso is [roughly parallel to the floor]. The angle of the movement allows you to drive right down and best align your muscle fibres directly with the cable. Handle width in line with shoulder width, neutral grip. Drive elbows down towards hips keeping hands close to sides.

Chest Supported Lat Pulldown (with Prime Short Bar) YouTube

Chest Supported Cable Lat Pulldown Learn how to do the single arm lat pulldown correctly as well as several single arm lat pulldowns variations to hit the lats. Drive elbows down towards hips keeping hands close to sides. As you pulldown, don’t push the hips forward. Handle width in line with shoulder width, neutral grip. The angle of the movement allows you to drive right down and best align your muscle fibres directly with the cable. Lean over and push your chest out where your torso is [roughly parallel to the floor]. Learn how to do the single arm lat pulldown correctly as well as several single arm lat pulldowns variations to hit the lats. Lat pulldowns, low rows, functional trainers, and basically anything that helps you lift weights via a cable and pulley contraption.

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