Concept 2 Damper Setting World Record at Mario Solorzano blog

Concept 2 Damper Setting World Record. Bill’s typical session he calls an ‘hour of power.’ he starts with the erg at a low damper setting for light tension. More recently he’s been smashing records on concept2 machines. Damper/drag factor is a purely personal choice. No, the damper setting adjusts how much air is let into the machine and that affects how quickly the flywheel slows down due to the air. At a 10 it allows all the air into the fan blade. From the lofty heights of ketchum, idaho—elevation 6000. Concept2 generally recommends a damper setting on the indoor rower between three and five. We recommend starting out on a damper. Then he moves up the damper setting and does, say, 15 seconds easy, 15. With a little experimentation, you will find the damper setting and drag factor that work best for you. When the tab is at 1, it limits the amount of air allowed into the fan blade; There are some guidelines based on whether you're a big strapping heavyweight. It moves up and down between 1 and 10. Damper setting is not resistance. All this is contrary to concept technique videos which show a full range of motion and most power generated by the initial leg thrust.

When the tab is at 1, it limits the amount of air allowed into the fan blade; Damper/drag factor is a purely personal choice. No, the damper setting adjusts how much air is let into the machine and that affects how quickly the flywheel slows down due to the air. From the lofty heights of ketchum, idaho—elevation 6000. It moves up and down between 1 and 10. With a little experimentation, you will find the damper setting and drag factor that work best for you. There are some guidelines based on whether you're a big strapping heavyweight. Damper setting is the adjustable tab on the side of a concept2 rowing machine. Damper setting is not resistance. Then he moves up the damper setting and does, say, 15 seconds easy, 15.

Drag factor on Concept 2 relationship with damper settings asensei

Concept 2 Damper Setting World Record With a little experimentation, you will find the damper setting and drag factor that work best for you. With a little experimentation, you will find the damper setting and drag factor that work best for you. At a 10 it allows all the air into the fan blade. More recently he’s been smashing records on concept2 machines. Damper/drag factor is a purely personal choice. Then he moves up the damper setting and does, say, 15 seconds easy, 15. Damper setting is not resistance. Bill’s typical session he calls an ‘hour of power.’ he starts with the erg at a low damper setting for light tension. There are some guidelines based on whether you're a big strapping heavyweight. When the tab is at 1, it limits the amount of air allowed into the fan blade; All this is contrary to concept technique videos which show a full range of motion and most power generated by the initial leg thrust. No, the damper setting adjusts how much air is let into the machine and that affects how quickly the flywheel slows down due to the air. Damper setting is the adjustable tab on the side of a concept2 rowing machine. We recommend starting out on a damper. Concept2 generally recommends a damper setting on the indoor rower between three and five. From the lofty heights of ketchum, idaho—elevation 6000.