Does Shrimp Make Your Cholesterol Go Up at Benjamin Marcial blog

Does Shrimp Make Your Cholesterol Go Up. Shrimp is perfectly safe to eat on your diet. Shrimp have a relatively high level of cholesterol but have essentially no saturated fat (slightly over 1 gram per serving, compared to beef that can have 10 to 20 grams). Shrimp does contain cholesterol, but its overall effect on cholesterol levels is minimal for most individuals. Saturated fat and carbohydrate content have a bigger impact on blood cholesterol. Seafood contains less fat compared to beef, chicken, or pork, making it healthier than those foods. People who eat shrimp in moderation do not experience a significant increase in cholesterol levels. In some cases, their levels of bad cholesterol may decrease.

Shrimp And Cholesterol What You Should Know?
from amr-sandiego.com

In some cases, their levels of bad cholesterol may decrease. Shrimp does contain cholesterol, but its overall effect on cholesterol levels is minimal for most individuals. Shrimp have a relatively high level of cholesterol but have essentially no saturated fat (slightly over 1 gram per serving, compared to beef that can have 10 to 20 grams). Shrimp is perfectly safe to eat on your diet. Saturated fat and carbohydrate content have a bigger impact on blood cholesterol. People who eat shrimp in moderation do not experience a significant increase in cholesterol levels. Seafood contains less fat compared to beef, chicken, or pork, making it healthier than those foods.

Shrimp And Cholesterol What You Should Know?

Does Shrimp Make Your Cholesterol Go Up Seafood contains less fat compared to beef, chicken, or pork, making it healthier than those foods. Saturated fat and carbohydrate content have a bigger impact on blood cholesterol. Shrimp have a relatively high level of cholesterol but have essentially no saturated fat (slightly over 1 gram per serving, compared to beef that can have 10 to 20 grams). In some cases, their levels of bad cholesterol may decrease. People who eat shrimp in moderation do not experience a significant increase in cholesterol levels. Shrimp is perfectly safe to eat on your diet. Shrimp does contain cholesterol, but its overall effect on cholesterol levels is minimal for most individuals. Seafood contains less fat compared to beef, chicken, or pork, making it healthier than those foods.

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