Why U Need Sleep at Loren Griffith blog

Why U Need Sleep. Sleep is essential for a person’s health and wellbeing, according to the national sleep foundation (nsf). 10 reasons to get more sleep. Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. Regularly sleeping less than seven hours at night can put your health and safety at risk,. Sleep gives your body time to repair itself and carry out important functions, like. When you’re asleep, your body “powers down” and most body systems — including your brain — become less active.

WHY you need sleep!! Rise Above Series with Annah Brown YouTube
from www.youtube.com

Sleep is essential for a person’s health and wellbeing, according to the national sleep foundation (nsf). 10 reasons to get more sleep. Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. Regularly sleeping less than seven hours at night can put your health and safety at risk,. Sleep gives your body time to repair itself and carry out important functions, like. When you’re asleep, your body “powers down” and most body systems — including your brain — become less active.

WHY you need sleep!! Rise Above Series with Annah Brown YouTube

Why U Need Sleep 10 reasons to get more sleep. When you’re asleep, your body “powers down” and most body systems — including your brain — become less active. 10 reasons to get more sleep. Regularly sleeping less than seven hours at night can put your health and safety at risk,. Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. Sleep is essential for a person’s health and wellbeing, according to the national sleep foundation (nsf). Sleep gives your body time to repair itself and carry out important functions, like.

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