Wood Chop Exercise Kettlebell at Alfredo Frank blog

Wood Chop Exercise Kettlebell. Developing stronger obliques in the rotational plane with the wood chop exercise can improve your ability to stabilize the spine and hips during explosive movements such as kettlebell swings, med ball slams, and even the olympic lifts. This exercise also boosts sports performance, especially in golf, baseball and tennis, as it improves rotational power. It basically combines the motion of a squat with a weighted oblique twist. Wood chops are a simple yet versatile exercise that targets the shoulders, legs, and entire core. Here’s how to do the move correctly and variations to try.

Wood Chop Exercise
from ar.inspiredpencil.com

Wood chops are a simple yet versatile exercise that targets the shoulders, legs, and entire core. Developing stronger obliques in the rotational plane with the wood chop exercise can improve your ability to stabilize the spine and hips during explosive movements such as kettlebell swings, med ball slams, and even the olympic lifts. This exercise also boosts sports performance, especially in golf, baseball and tennis, as it improves rotational power. Here’s how to do the move correctly and variations to try. It basically combines the motion of a squat with a weighted oblique twist.

Wood Chop Exercise

Wood Chop Exercise Kettlebell This exercise also boosts sports performance, especially in golf, baseball and tennis, as it improves rotational power. Wood chops are a simple yet versatile exercise that targets the shoulders, legs, and entire core. Here’s how to do the move correctly and variations to try. Developing stronger obliques in the rotational plane with the wood chop exercise can improve your ability to stabilize the spine and hips during explosive movements such as kettlebell swings, med ball slams, and even the olympic lifts. It basically combines the motion of a squat with a weighted oblique twist. This exercise also boosts sports performance, especially in golf, baseball and tennis, as it improves rotational power.

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