Average Bodybuilder Bench Press at Inez Bennett blog

Average Bodybuilder Bench Press. The average bench press is 220 lb for men and 104 lb for women. In this article, you’ll learn about the average bench press by age, gender, weight, and experience level, how to perform the bench press with the correct form, and get better at the lift. What is the average bench press? What is the average bench press? Be consistent in your approach and aim for gradual results instead. The bench press average will depend on several factors, such as age, body weight, and weightlifting experience. The charts below highlight the bench press averages for men and women between the ages of 18 and 39 based on their body weight. The average bench press weight for a male lifter is 217 lb (1rm). No matter how much strength coaches shout about the importance of other movements like squats, overhead presses, and deadlift variations, the bench press will probably. This makes you intermediate on strength level and is a very impressive lift. This makes you an intermediate lifter.

Average Bench Press By Sex, Age, and Weight
from www.healthline.com

This makes you intermediate on strength level and is a very impressive lift. What is the average bench press? No matter how much strength coaches shout about the importance of other movements like squats, overhead presses, and deadlift variations, the bench press will probably. The average bench press is 220 lb for men and 104 lb for women. The bench press average will depend on several factors, such as age, body weight, and weightlifting experience. What is the average bench press? In this article, you’ll learn about the average bench press by age, gender, weight, and experience level, how to perform the bench press with the correct form, and get better at the lift. The average bench press weight for a male lifter is 217 lb (1rm). This makes you an intermediate lifter. The charts below highlight the bench press averages for men and women between the ages of 18 and 39 based on their body weight.

Average Bench Press By Sex, Age, and Weight

Average Bodybuilder Bench Press This makes you intermediate on strength level and is a very impressive lift. In this article, you’ll learn about the average bench press by age, gender, weight, and experience level, how to perform the bench press with the correct form, and get better at the lift. The average bench press is 220 lb for men and 104 lb for women. What is the average bench press? The bench press average will depend on several factors, such as age, body weight, and weightlifting experience. What is the average bench press? Be consistent in your approach and aim for gradual results instead. This makes you an intermediate lifter. This makes you intermediate on strength level and is a very impressive lift. The average bench press weight for a male lifter is 217 lb (1rm). No matter how much strength coaches shout about the importance of other movements like squats, overhead presses, and deadlift variations, the bench press will probably. The charts below highlight the bench press averages for men and women between the ages of 18 and 39 based on their body weight.

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