Why Do Tennis Players Use Fartlek Training at Dorothy Brogan blog

Why Do Tennis Players Use Fartlek Training. Fartlek training is about mixing up your effort levels throughout a run as opposed to rigid time constraints, steady paces, or mileage goals. With fartlek workouts, you are not obligated to. Fartlek exercise can help boost endurance for all kinds of sports that require a blend of anaerobic sprinting and aerobic recovery. The benefits of fartlek training extend far beyond running.

Why You Should Do Fartlek Training Energy360
from www.energy360.club

The benefits of fartlek training extend far beyond running. Fartlek exercise can help boost endurance for all kinds of sports that require a blend of anaerobic sprinting and aerobic recovery. With fartlek workouts, you are not obligated to. Fartlek training is about mixing up your effort levels throughout a run as opposed to rigid time constraints, steady paces, or mileage goals.

Why You Should Do Fartlek Training Energy360

Why Do Tennis Players Use Fartlek Training The benefits of fartlek training extend far beyond running. With fartlek workouts, you are not obligated to. The benefits of fartlek training extend far beyond running. Fartlek exercise can help boost endurance for all kinds of sports that require a blend of anaerobic sprinting and aerobic recovery. Fartlek training is about mixing up your effort levels throughout a run as opposed to rigid time constraints, steady paces, or mileage goals.

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