Why Do I Feel Down After A Nap at Patrick Mckinnon blog

Why Do I Feel Down After A Nap. Waking up from a nap feeling more exhausted or even sick could be the cause of sleep inertia or your diet, according to experts. If you have hypersomnia, you may: The reason sleep inertia occurs is because of the duration of your nap, your brain wants to keep sleeping and complete a full sleep cycle, so when you wake abruptly out of a long deep nap, you. Excessive daytime sleepiness (hypersomnia) is different from feeling tired all the time. That heavy feeling right after you wake up is called sleep inertia. Learn about the reasons behind feeling depressed after a nap and find practical solutions to overcome this phenomenon. You feel tired, maybe a little disoriented, and not quite ready. Why do i always feel so rubbish after a nap?

How to Take a Nap 11 Tricks to Get Rested Reader's Digest
from www.rd.com

Excessive daytime sleepiness (hypersomnia) is different from feeling tired all the time. If you have hypersomnia, you may: Learn about the reasons behind feeling depressed after a nap and find practical solutions to overcome this phenomenon. Waking up from a nap feeling more exhausted or even sick could be the cause of sleep inertia or your diet, according to experts. That heavy feeling right after you wake up is called sleep inertia. Why do i always feel so rubbish after a nap? You feel tired, maybe a little disoriented, and not quite ready. The reason sleep inertia occurs is because of the duration of your nap, your brain wants to keep sleeping and complete a full sleep cycle, so when you wake abruptly out of a long deep nap, you.

How to Take a Nap 11 Tricks to Get Rested Reader's Digest

Why Do I Feel Down After A Nap Waking up from a nap feeling more exhausted or even sick could be the cause of sleep inertia or your diet, according to experts. The reason sleep inertia occurs is because of the duration of your nap, your brain wants to keep sleeping and complete a full sleep cycle, so when you wake abruptly out of a long deep nap, you. Waking up from a nap feeling more exhausted or even sick could be the cause of sleep inertia or your diet, according to experts. Excessive daytime sleepiness (hypersomnia) is different from feeling tired all the time. That heavy feeling right after you wake up is called sleep inertia. If you have hypersomnia, you may: Why do i always feel so rubbish after a nap? Learn about the reasons behind feeling depressed after a nap and find practical solutions to overcome this phenomenon. You feel tired, maybe a little disoriented, and not quite ready.

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