The Best Sound For Sleep
Ahead, sleep experts dive into the different types of noises that can aid sleep , as well as which noise type is the best for falling (and staying!) fast asleep .
Discover how immersive soundscapes can help you fall asleep faster by calming your mind, reducing stress, and creating the perfect environment for sleep .
A 2021 study found that "white noise was associated with a statistically significant improvement in sleep latency in a high- noise environment ." In other words, it helped people fall asleep faster, even when things weren't exactly quiet.
The best sound to fall asleep to depends on your personal preference, as well as your sleep environment and the nature of your sleep problems. You can experiment with smartphone apps, white noise machines, and other methods to find a sound that helps you sleep .
Best noise for sleep
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