Omega 3 Content Cod at Delbert Sanders blog

Omega 3 Content Cod. That’s where fish comes in. Kidney beans, canned, ½ cup: Cod, pacific, cooked, 3 ounces* 0.10: Tuna, yellowfin, cooked 3 ounces* 0.09: About half the fat in cod is the polyunsaturated. 1,046 mg of epa and dha (combined) per tablespoon (16 g), or 6,540 mg.

Essential Fatty Acids Breaking Down Omega3 & Omega6 Fats Tyler Jean
from tylerjean.com

That’s where fish comes in. Kidney beans, canned, ½ cup: Cod, pacific, cooked, 3 ounces* 0.10: About half the fat in cod is the polyunsaturated. Tuna, yellowfin, cooked 3 ounces* 0.09: 1,046 mg of epa and dha (combined) per tablespoon (16 g), or 6,540 mg.

Essential Fatty Acids Breaking Down Omega3 & Omega6 Fats Tyler Jean

Omega 3 Content Cod 1,046 mg of epa and dha (combined) per tablespoon (16 g), or 6,540 mg. Tuna, yellowfin, cooked 3 ounces* 0.09: Kidney beans, canned, ½ cup: 1,046 mg of epa and dha (combined) per tablespoon (16 g), or 6,540 mg. About half the fat in cod is the polyunsaturated. Cod, pacific, cooked, 3 ounces* 0.10: That’s where fish comes in.

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