Protein In Broccoli Cooked at Tayla Mein blog

Protein In Broccoli Cooked. There are 55 calories in cooked broccoli (boiled, drained). This food consists of 90% water, 2.4% protein, 7.2%. 186 rows a donut chart showing which nutrients contribute to the caloric total. A pie chart showing the macro nutrient components for broccoli (cooked). Pregnant and nursing women require additional protein to support their increased energy needs. There are 102 calories in 1 cup, nfs of cooked broccoli. One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Steak is higher in protein than broccoli, but this doesn't make it more nutritious. Broccoli might be a more nutritious option. Adults over the age of 18 require at least 46 grams of protein per day. Broccoli is an excellent source of vitamin c, folate, and vitamin k. 39% fat, 46% carbs, 15% protein.

Broccoli Nutrition Facts and Health Benefits
from www.verywellfit.com

A pie chart showing the macro nutrient components for broccoli (cooked). There are 55 calories in cooked broccoli (boiled, drained). Broccoli is an excellent source of vitamin c, folate, and vitamin k. There are 102 calories in 1 cup, nfs of cooked broccoli. Pregnant and nursing women require additional protein to support their increased energy needs. 39% fat, 46% carbs, 15% protein. 186 rows a donut chart showing which nutrients contribute to the caloric total. Adults over the age of 18 require at least 46 grams of protein per day. One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli might be a more nutritious option.

Broccoli Nutrition Facts and Health Benefits

Protein In Broccoli Cooked 186 rows a donut chart showing which nutrients contribute to the caloric total. Pregnant and nursing women require additional protein to support their increased energy needs. One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. There are 102 calories in 1 cup, nfs of cooked broccoli. Broccoli might be a more nutritious option. Adults over the age of 18 require at least 46 grams of protein per day. 186 rows a donut chart showing which nutrients contribute to the caloric total. Broccoli is an excellent source of vitamin c, folate, and vitamin k. 39% fat, 46% carbs, 15% protein. A pie chart showing the macro nutrient components for broccoli (cooked). There are 55 calories in cooked broccoli (boiled, drained). Steak is higher in protein than broccoli, but this doesn't make it more nutritious. This food consists of 90% water, 2.4% protein, 7.2%.

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