Benefits Of Naps At Work at Jake Irene blog

Benefits Of Naps At Work. A short nap during the working day can boost productivity as much as a pay rise, according to research. In that sense, naps can be good for business, lowering. Some businesses have caught on because of the benefits of alertness, reduction in errors and increased productivity. Research suggests naps can sharpen your concentration, perceptions, mood, memory, and creativity. A nasa study of astronauts’ sleep patterns found that the main cognitive function improved by napping was “working memory”. The case for taking naps (even at work) we deserve to have the autonomy to decide if, and when, we need rest.

The Benefits of Power Napping at Your Day Job Tommy John
from www.tommyjohn.com

A nasa study of astronauts’ sleep patterns found that the main cognitive function improved by napping was “working memory”. A short nap during the working day can boost productivity as much as a pay rise, according to research. Some businesses have caught on because of the benefits of alertness, reduction in errors and increased productivity. Research suggests naps can sharpen your concentration, perceptions, mood, memory, and creativity. The case for taking naps (even at work) we deserve to have the autonomy to decide if, and when, we need rest. In that sense, naps can be good for business, lowering.

The Benefits of Power Napping at Your Day Job Tommy John

Benefits Of Naps At Work Research suggests naps can sharpen your concentration, perceptions, mood, memory, and creativity. In that sense, naps can be good for business, lowering. Some businesses have caught on because of the benefits of alertness, reduction in errors and increased productivity. A short nap during the working day can boost productivity as much as a pay rise, according to research. The case for taking naps (even at work) we deserve to have the autonomy to decide if, and when, we need rest. A nasa study of astronauts’ sleep patterns found that the main cognitive function improved by napping was “working memory”. Research suggests naps can sharpen your concentration, perceptions, mood, memory, and creativity.

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