Spinach Nutrition Facts Percentage at Jennifer Hagan blog

Spinach Nutrition Facts Percentage. 186 rows a donut chart showing which nutrients contribute to the caloric total. 1 cup of spinach (frozen, chopped or leaf, cooked, boiled, drained, with salt) contains 65 calories. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. The macronutrient breakdown is 51% carbs, 8% fat, and 41%. This food consists of 92.9% water, 3% protein, 3.8% carbs, 0.3% fat, and 0% alcohol. 1 cup of spinach (cooked, boiled, drained, without salt) contains 41 calories. 7 calories.9 g protein (2% dv) 1 g carbohydrate ; There are 7 calories in raw spinach coming from 37% protein, 50% carbs, 13% fat, and 0% alcohol. The macronutrient breakdown is 45% carbs,. It is a leafy green vegetable with a flavorful and bitter taste. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) 186 rows a pie chart showing the macro nutrient components for cooked spinach (boiled, drained).

The macronutrient breakdown is 45% carbs,. 1 cup of spinach (cooked, boiled, drained, without salt) contains 41 calories. 7 calories.9 g protein (2% dv) 1 g carbohydrate ; 186 rows a donut chart showing which nutrients contribute to the caloric total. There are 7 calories in raw spinach coming from 37% protein, 50% carbs, 13% fat, and 0% alcohol. 1 cup of spinach (frozen, chopped or leaf, cooked, boiled, drained, with salt) contains 65 calories. It is a leafy green vegetable with a flavorful and bitter taste. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) This food consists of 92.9% water, 3% protein, 3.8% carbs, 0.3% fat, and 0% alcohol.

Spinach Health Benefits, Nutrition Facts, Recipes

Spinach Nutrition Facts Percentage 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) 186 rows a pie chart showing the macro nutrient components for cooked spinach (boiled, drained). 1 cup of spinach (frozen, chopped or leaf, cooked, boiled, drained, with salt) contains 65 calories. The macronutrient breakdown is 45% carbs,. There are 7 calories in raw spinach coming from 37% protein, 50% carbs, 13% fat, and 0% alcohol. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. The macronutrient breakdown is 51% carbs, 8% fat, and 41%. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) It is a leafy green vegetable with a flavorful and bitter taste. This food consists of 92.9% water, 3% protein, 3.8% carbs, 0.3% fat, and 0% alcohol. 186 rows a donut chart showing which nutrients contribute to the caloric total. 1 cup of spinach (cooked, boiled, drained, without salt) contains 41 calories. 7 calories.9 g protein (2% dv) 1 g carbohydrate ;