Kale Healthier Than Lettuce at Gabriel Burnell blog

Kale Healthier Than Lettuce. While both kale and lettuce in all its varieties can be a healthy part of a balanced diet, kale is more nutritionally dense than lettuce. This ranking will give you more variety than just kale and iceberg. Kale is higher in vitamin k, vitamin c, vitamin a rae, copper, and manganese, yet lettuce is higher in folate. Kale and lettuce are both healthy and delicious but also very different. Leafy greens are one of the top superfoods, but which are the healthiest? Kale is higher in calcium, manganese, iron, potassium, phosphorus, magnesium, and copper than lettuce. Kale is more than three times richer in phosphorus and. Kale contains 41mg of vitamin c,. When it comes to nutrition, kale wins the day with its high levels of vitamins a and c, as well as. What are the differences between kale and lettuce? Lettuce, cos or romaine, raw contains 10 times less vitamin c than kale. Kale's daily need coverage for. Kale covers your daily vitamin k needs 595% more than lettuce, cos or romaine, raw.

Kale's daily need coverage for. This ranking will give you more variety than just kale and iceberg. When it comes to nutrition, kale wins the day with its high levels of vitamins a and c, as well as. What are the differences between kale and lettuce? Kale covers your daily vitamin k needs 595% more than lettuce, cos or romaine, raw. While both kale and lettuce in all its varieties can be a healthy part of a balanced diet, kale is more nutritionally dense than lettuce. Kale and lettuce are both healthy and delicious but also very different. Kale is more than three times richer in phosphorus and. Kale contains 41mg of vitamin c,. Lettuce, cos or romaine, raw contains 10 times less vitamin c than kale.

Kale vs Lettuce Difference in Classification and Nutrients

Kale Healthier Than Lettuce Lettuce, cos or romaine, raw contains 10 times less vitamin c than kale. While both kale and lettuce in all its varieties can be a healthy part of a balanced diet, kale is more nutritionally dense than lettuce. Kale is higher in calcium, manganese, iron, potassium, phosphorus, magnesium, and copper than lettuce. Kale and lettuce are both healthy and delicious but also very different. Kale covers your daily vitamin k needs 595% more than lettuce, cos or romaine, raw. Kale is higher in vitamin k, vitamin c, vitamin a rae, copper, and manganese, yet lettuce is higher in folate. Kale contains 41mg of vitamin c,. What are the differences between kale and lettuce? Leafy greens are one of the top superfoods, but which are the healthiest? This ranking will give you more variety than just kale and iceberg. Kale's daily need coverage for. When it comes to nutrition, kale wins the day with its high levels of vitamins a and c, as well as. Lettuce, cos or romaine, raw contains 10 times less vitamin c than kale. Kale is more than three times richer in phosphorus and.