How Much Vitamin K Does Asparagus Have at Eva Dolling blog

How Much Vitamin K Does Asparagus Have. How much vitamin k do you need? The daily adequate intake for vitamin k is 120 mcg for males and 90 mcg for females. Other foods that are high in vitamin k include fruits like kiwi fruit and vegetables like asparagus, broccoli, and more. Since vitamin k is associated with heart health, bone strength, and other health benefits, it is recommended to consume foods that are high in this nutrient. 581% dv in 1 cup of. A cup of asparagus can provide almost half of an adult’s daily requirement of vitamin k, and a 2018 review, for example, concludes that vitamin k supports bone health in. 740% dv in 1 cup of cooked spinach. Just one cup of raw spinach, for example, can get you your daily fill. 644% dv in 1 cup of cooked collards. More leafy greens high in vitamin k.

How Much Vitamin K In Asparagus at Patrick Dias blog
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How much vitamin k do you need? 644% dv in 1 cup of cooked collards. More leafy greens high in vitamin k. 740% dv in 1 cup of cooked spinach. The daily adequate intake for vitamin k is 120 mcg for males and 90 mcg for females. A cup of asparagus can provide almost half of an adult’s daily requirement of vitamin k, and a 2018 review, for example, concludes that vitamin k supports bone health in. Just one cup of raw spinach, for example, can get you your daily fill. 581% dv in 1 cup of. Other foods that are high in vitamin k include fruits like kiwi fruit and vegetables like asparagus, broccoli, and more. Since vitamin k is associated with heart health, bone strength, and other health benefits, it is recommended to consume foods that are high in this nutrient.

How Much Vitamin K In Asparagus at Patrick Dias blog

How Much Vitamin K Does Asparagus Have Other foods that are high in vitamin k include fruits like kiwi fruit and vegetables like asparagus, broccoli, and more. A cup of asparagus can provide almost half of an adult’s daily requirement of vitamin k, and a 2018 review, for example, concludes that vitamin k supports bone health in. 644% dv in 1 cup of cooked collards. 740% dv in 1 cup of cooked spinach. The daily adequate intake for vitamin k is 120 mcg for males and 90 mcg for females. More leafy greens high in vitamin k. Just one cup of raw spinach, for example, can get you your daily fill. How much vitamin k do you need? Since vitamin k is associated with heart health, bone strength, and other health benefits, it is recommended to consume foods that are high in this nutrient. Other foods that are high in vitamin k include fruits like kiwi fruit and vegetables like asparagus, broccoli, and more. 581% dv in 1 cup of.

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