Is Heat Good For at Linda Burk blog

Is Heat Good For. Should you use ice or heat? Ice and heat are both effective therapies for injuries, but the type of injury you have will determine when you should ice and when you should use heat. Encourage the healing of damaged tissue. Both are good options, with heat therapy soothing stiff joints and cold therapy reducing pain. In general, acute injuries, which happen suddenly, usually need ice to reduce inflammation. In fact, some people find the best. A sports injury such as a sprain, strain, muscle pull or muscle tear needs immediate treatment, and a good acronym to remember is rice: Although heat is often used to relieve pain associated with chronic bone, muscle, and joint disorders like arthritis, it isn’t the best. Heat helps reduce pain by relaxing and loosening tense muscles, and it promotes blood and nutrients to speed healing.

How to stay safe, cool and energyefficient during this week's hot
from powerlines.seattle.gov

Ice and heat are both effective therapies for injuries, but the type of injury you have will determine when you should ice and when you should use heat. Although heat is often used to relieve pain associated with chronic bone, muscle, and joint disorders like arthritis, it isn’t the best. Should you use ice or heat? In general, acute injuries, which happen suddenly, usually need ice to reduce inflammation. Heat helps reduce pain by relaxing and loosening tense muscles, and it promotes blood and nutrients to speed healing. Both are good options, with heat therapy soothing stiff joints and cold therapy reducing pain. Encourage the healing of damaged tissue. A sports injury such as a sprain, strain, muscle pull or muscle tear needs immediate treatment, and a good acronym to remember is rice: In fact, some people find the best.

How to stay safe, cool and energyefficient during this week's hot

Is Heat Good For In fact, some people find the best. Should you use ice or heat? Both are good options, with heat therapy soothing stiff joints and cold therapy reducing pain. In fact, some people find the best. Although heat is often used to relieve pain associated with chronic bone, muscle, and joint disorders like arthritis, it isn’t the best. A sports injury such as a sprain, strain, muscle pull or muscle tear needs immediate treatment, and a good acronym to remember is rice: Encourage the healing of damaged tissue. Ice and heat are both effective therapies for injuries, but the type of injury you have will determine when you should ice and when you should use heat. Heat helps reduce pain by relaxing and loosening tense muscles, and it promotes blood and nutrients to speed healing. In general, acute injuries, which happen suddenly, usually need ice to reduce inflammation.

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