Yams Nutrition Info at Helen Mckenzie blog

Yams Nutrition Info. In some parts of north america, sweet potatoes are called yams. One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.1g. 670mg (20% of dv), fiber: However, this is a misnomer since yams are a different species. Yams are a staple tuber vegetable of the west african region known since ancient times. Yams are a great source of complex carbs, fiber, vitamin a, vitamin c, potassium, manganese and other nutrients. Sweet potatoes are only distantly related to. One cup (about 136 grams) of boiled. The tuber is a very.

One cup (about 136 grams) of boiled. Yams are a great source of complex carbs, fiber, vitamin a, vitamin c, potassium, manganese and other nutrients. One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.1g. In some parts of north america, sweet potatoes are called yams. The tuber is a very. However, this is a misnomer since yams are a different species. 670mg (20% of dv), fiber: Sweet potatoes are only distantly related to. Yams are a staple tuber vegetable of the west african region known since ancient times.

11 Health and Nutrition Benefits of Yams

Yams Nutrition Info One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.1g. However, this is a misnomer since yams are a different species. The tuber is a very. One cup (about 136 grams) of boiled. Yams are a staple tuber vegetable of the west african region known since ancient times. Yams are a great source of complex carbs, fiber, vitamin a, vitamin c, potassium, manganese and other nutrients. In some parts of north america, sweet potatoes are called yams. One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.1g. Sweet potatoes are only distantly related to. 670mg (20% of dv), fiber:

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