Can Eating Too Much Chocolate Affect Breast Milk at Deborah Tommie blog

Can Eating Too Much Chocolate Affect Breast Milk. A good rule of thumb is to limit your intake of dark chocolate and cocoa powder to no more than one ounce per day. It’s important to remember that while breastfeeding, moderation is key when it comes to eating chocolate. You can enjoy some chocolate while breastfeeding. Just be aware that chocolate contains a substance called theobromine, which is a stimulant (similar to caffeine). Eating too much can cause an upset stomach and even lead to a sugar crash. Regular chocolate consumption can build up substances in your body, potentially prolonging their presence in breast milk. Dark chocolate has more theobromine than milk chocolate, and white chocolate has no theobromine (the ingredient is in the cocoa solids). Breastfeeding mothers can consume chocolate in moderate amounts as it has less nutritional value. But if you eat large amounts of chocolate, the theobromine (a stimulant) in the chocolate can affect your baby in much the same way as caffeine does.

5 Side Effects Of Eating Too Much Chocolate OnlyMyHealth
from www.onlymyhealth.com

Eating too much can cause an upset stomach and even lead to a sugar crash. It’s important to remember that while breastfeeding, moderation is key when it comes to eating chocolate. But if you eat large amounts of chocolate, the theobromine (a stimulant) in the chocolate can affect your baby in much the same way as caffeine does. Breastfeeding mothers can consume chocolate in moderate amounts as it has less nutritional value. Just be aware that chocolate contains a substance called theobromine, which is a stimulant (similar to caffeine). Regular chocolate consumption can build up substances in your body, potentially prolonging their presence in breast milk. A good rule of thumb is to limit your intake of dark chocolate and cocoa powder to no more than one ounce per day. You can enjoy some chocolate while breastfeeding. Dark chocolate has more theobromine than milk chocolate, and white chocolate has no theobromine (the ingredient is in the cocoa solids).

5 Side Effects Of Eating Too Much Chocolate OnlyMyHealth

Can Eating Too Much Chocolate Affect Breast Milk It’s important to remember that while breastfeeding, moderation is key when it comes to eating chocolate. Regular chocolate consumption can build up substances in your body, potentially prolonging their presence in breast milk. Breastfeeding mothers can consume chocolate in moderate amounts as it has less nutritional value. A good rule of thumb is to limit your intake of dark chocolate and cocoa powder to no more than one ounce per day. Dark chocolate has more theobromine than milk chocolate, and white chocolate has no theobromine (the ingredient is in the cocoa solids). But if you eat large amounts of chocolate, the theobromine (a stimulant) in the chocolate can affect your baby in much the same way as caffeine does. You can enjoy some chocolate while breastfeeding. Just be aware that chocolate contains a substance called theobromine, which is a stimulant (similar to caffeine). Eating too much can cause an upset stomach and even lead to a sugar crash. It’s important to remember that while breastfeeding, moderation is key when it comes to eating chocolate.

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