Why We Can T Sleep After Eating at Evelyn Eldridge blog

Why We Can T Sleep After Eating. Going to bed or lying down after eating a meal can cause symptoms like acid reflux, indigestion, or regurgitation, and can also interrupt your sleep. Feeling sleepy after eating, or postprandial somnolence , is common. You might have heard that the reason people get sleepy after eating is because their bodies redirect blood from their brains to their digestive tracts—but scientific evidence has debunked this myth. The body produces serotonin from this amino acid. Feeling tired and exhausted after eating can be caused by factors like when and what you eat, the hormones in those foods and your quality of sleep.

Why Do We Feel Sleepy After Eating? How to Avoid It After Lunch? Lets Moderate
from letsmoderate.com

Going to bed or lying down after eating a meal can cause symptoms like acid reflux, indigestion, or regurgitation, and can also interrupt your sleep. Feeling sleepy after eating, or postprandial somnolence , is common. Feeling tired and exhausted after eating can be caused by factors like when and what you eat, the hormones in those foods and your quality of sleep. The body produces serotonin from this amino acid. You might have heard that the reason people get sleepy after eating is because their bodies redirect blood from their brains to their digestive tracts—but scientific evidence has debunked this myth.

Why Do We Feel Sleepy After Eating? How to Avoid It After Lunch? Lets Moderate

Why We Can T Sleep After Eating The body produces serotonin from this amino acid. Feeling tired and exhausted after eating can be caused by factors like when and what you eat, the hormones in those foods and your quality of sleep. You might have heard that the reason people get sleepy after eating is because their bodies redirect blood from their brains to their digestive tracts—but scientific evidence has debunked this myth. Going to bed or lying down after eating a meal can cause symptoms like acid reflux, indigestion, or regurgitation, and can also interrupt your sleep. The body produces serotonin from this amino acid. Feeling sleepy after eating, or postprandial somnolence , is common.

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