Bedtime For 10 Year Old at Matilda Kaye blog

Bedtime For 10 Year Old. 8:00 pm to 11:00 pm. Teenagers (14 to 17 years): Sleep is still important during the preteen and teenage years, and in some cases, teens, due to their maturing bodies, may need more sleep than they did in previous years. Should average nine to 11 hours per day. 7:30 pm to 8:30 pm. Preschoolers (3 to 5 years): Should average eight to 10 hours per day. Older babies need, on average, 12 to 14 hours of sleep each day. Younger adults (18 to 25 years old): If tots have dropped one of their daytime naps, then bedtimes should be shifted to an earlier time to get all the sleep their growing body needs. Increase the amount of sleep if your child isn’t thriving on the recommended amount. Should average 10 to 13 hours per day. Should average seven to nine hours per day.

Sleep Guidelines for Kids
from www.thirtyhandmadedays.com

Younger adults (18 to 25 years old): Preschoolers (3 to 5 years): Should average 10 to 13 hours per day. 8:00 pm to 11:00 pm. Should average nine to 11 hours per day. Increase the amount of sleep if your child isn’t thriving on the recommended amount. Older babies need, on average, 12 to 14 hours of sleep each day. Should average eight to 10 hours per day. If tots have dropped one of their daytime naps, then bedtimes should be shifted to an earlier time to get all the sleep their growing body needs. 7:30 pm to 8:30 pm.

Sleep Guidelines for Kids

Bedtime For 10 Year Old Preschoolers (3 to 5 years): Older babies need, on average, 12 to 14 hours of sleep each day. Should average eight to 10 hours per day. 7:30 pm to 8:30 pm. Should average seven to nine hours per day. Should average 10 to 13 hours per day. If tots have dropped one of their daytime naps, then bedtimes should be shifted to an earlier time to get all the sleep their growing body needs. Teenagers (14 to 17 years): Increase the amount of sleep if your child isn’t thriving on the recommended amount. Sleep is still important during the preteen and teenage years, and in some cases, teens, due to their maturing bodies, may need more sleep than they did in previous years. Should average nine to 11 hours per day. Preschoolers (3 to 5 years): 8:00 pm to 11:00 pm. Younger adults (18 to 25 years old):

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