Is It Good To Sit With Your Feet Up at Matilda Kaye blog

Is It Good To Sit With Your Feet Up. Putting your feet up helps take the pressure off your veins, especially if you’ve been standing or sitting all day. Many people enjoy sitting on a cozy couch with their feet up to relax, and sleeping in a similar position could be good for our health. We recommend raising your feet and propping them up for more comfort when you are sitting in a chair at work, travelling by plane or train, reading in bed before sleep time—or even if you’re just watching tv. Getting up for a brief walk or even standing just a minute or two every hour of sitting should help discomfort. In short, it brings blood back towards your heart, and promotes lymphatic fluid circulation as well. However, putting your legs up at a 90 degree angle, up against a wall, is what really allows your body to recoup and recover.

Healthiest Way To Sit In A Chair at Evelyn Gentle blog
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Putting your feet up helps take the pressure off your veins, especially if you’ve been standing or sitting all day. We recommend raising your feet and propping them up for more comfort when you are sitting in a chair at work, travelling by plane or train, reading in bed before sleep time—or even if you’re just watching tv. Getting up for a brief walk or even standing just a minute or two every hour of sitting should help discomfort. However, putting your legs up at a 90 degree angle, up against a wall, is what really allows your body to recoup and recover. In short, it brings blood back towards your heart, and promotes lymphatic fluid circulation as well. Many people enjoy sitting on a cozy couch with their feet up to relax, and sleeping in a similar position could be good for our health.

Healthiest Way To Sit In A Chair at Evelyn Gentle blog

Is It Good To Sit With Your Feet Up However, putting your legs up at a 90 degree angle, up against a wall, is what really allows your body to recoup and recover. However, putting your legs up at a 90 degree angle, up against a wall, is what really allows your body to recoup and recover. Getting up for a brief walk or even standing just a minute or two every hour of sitting should help discomfort. Many people enjoy sitting on a cozy couch with their feet up to relax, and sleeping in a similar position could be good for our health. In short, it brings blood back towards your heart, and promotes lymphatic fluid circulation as well. Putting your feet up helps take the pressure off your veins, especially if you’ve been standing or sitting all day. We recommend raising your feet and propping them up for more comfort when you are sitting in a chair at work, travelling by plane or train, reading in bed before sleep time—or even if you’re just watching tv.

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