How Much Sleep Does A Teenage Girl Need at Connor Mary blog

How Much Sleep Does A Teenage Girl Need. But studies consistently show that. How much sleep someone needs depends on their age. Unfortunately, research indicates that many teens get far less sleep than they need. The national sleep foundation recommends teenagers get between eight and ten hours of sleep nightly. Healthy sleep is important for many reasons. Most teens should get between 8 and 10 hours of sleep per night. How much sleep do teens need? Teens’ sleep differs from adults’ in that they generally require more hours of sleep to meet the demands of their growth and development.

How Much Sleep You Need As You Age (Infographic) Live Science
from www.livescience.com

But studies consistently show that. Healthy sleep is important for many reasons. Unfortunately, research indicates that many teens get far less sleep than they need. The national sleep foundation recommends teenagers get between eight and ten hours of sleep nightly. Teens’ sleep differs from adults’ in that they generally require more hours of sleep to meet the demands of their growth and development. Most teens should get between 8 and 10 hours of sleep per night. How much sleep someone needs depends on their age. How much sleep do teens need?

How Much Sleep You Need As You Age (Infographic) Live Science

How Much Sleep Does A Teenage Girl Need Teens’ sleep differs from adults’ in that they generally require more hours of sleep to meet the demands of their growth and development. How much sleep someone needs depends on their age. The national sleep foundation recommends teenagers get between eight and ten hours of sleep nightly. Unfortunately, research indicates that many teens get far less sleep than they need. Most teens should get between 8 and 10 hours of sleep per night. Teens’ sleep differs from adults’ in that they generally require more hours of sleep to meet the demands of their growth and development. How much sleep do teens need? But studies consistently show that. Healthy sleep is important for many reasons.

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