Lettuce Sleep Tea at Scot Michalski blog

Lettuce Sleep Tea. This life hack on tiktok says drinking a hot cup of lettuce water may help you fall asleep. So could lettuce water be the new bedtime brew for a good night’s sleep? The basic premise is that you put lettuce — either iceberg or romaine — in hot water as a way to create a sleepy “lettuce tea” to have before bed. Lettuce water is popular on tiktok, but experts say that it likely won't make much impact on your sleep. We’ve looked at the science behind why this tea could aid sleep and how the humble lettuce has actually been used. The trendy beverage is made like tea by pouring boiling water over romaine lettuce. Lettuce tea (lettuce leaves steeped in water) is trending on tiktok, with users saying the drink helps them fall asleep faster. Tiktok claims that lettuce tea, or lettuce water, “has crack” and will get you to sleep for 12 hours. Lettuce contains lactucarium, which can have a sedative effect. But what does the science behind the trend say?

Tiktok claims that lettuce tea, or lettuce water, “has crack” and will get you to sleep for 12 hours. But what does the science behind the trend say? So could lettuce water be the new bedtime brew for a good night’s sleep? We’ve looked at the science behind why this tea could aid sleep and how the humble lettuce has actually been used. Lettuce water is popular on tiktok, but experts say that it likely won't make much impact on your sleep. The trendy beverage is made like tea by pouring boiling water over romaine lettuce. Lettuce contains lactucarium, which can have a sedative effect. Lettuce tea (lettuce leaves steeped in water) is trending on tiktok, with users saying the drink helps them fall asleep faster. The basic premise is that you put lettuce — either iceberg or romaine — in hot water as a way to create a sleepy “lettuce tea” to have before bed. This life hack on tiktok says drinking a hot cup of lettuce water may help you fall asleep.

Does lettuce tea actually help you sleep better? We tried it out

Lettuce Sleep Tea Tiktok claims that lettuce tea, or lettuce water, “has crack” and will get you to sleep for 12 hours. Lettuce tea (lettuce leaves steeped in water) is trending on tiktok, with users saying the drink helps them fall asleep faster. We’ve looked at the science behind why this tea could aid sleep and how the humble lettuce has actually been used. But what does the science behind the trend say? Lettuce water is popular on tiktok, but experts say that it likely won't make much impact on your sleep. This life hack on tiktok says drinking a hot cup of lettuce water may help you fall asleep. Tiktok claims that lettuce tea, or lettuce water, “has crack” and will get you to sleep for 12 hours. The basic premise is that you put lettuce — either iceberg or romaine — in hot water as a way to create a sleepy “lettuce tea” to have before bed. Lettuce contains lactucarium, which can have a sedative effect. So could lettuce water be the new bedtime brew for a good night’s sleep? The trendy beverage is made like tea by pouring boiling water over romaine lettuce.