Tofu Low Carb at Nathan Dillon blog

Tofu Low Carb. Plus, it is low in carbs with fewer than 3g net carbs per serving (depends on varietal). The exact grams of carbs per serving actually depends on which type of tofu you’re using. Made from soybeans, tofu is a good source of protein and is low in carbs. Plus, it has a plethora of other nutrients like calcium (118mg), sodium (9mg), iron (3.39 mg), and more. Generally, firmer tofu has more carbs because it contains a higher concentration of bean curd, pressed together tightly. It also contains a number of essential vitamins and minerals such as magnesium, calcium, zinc and vitamin b1. Technically, you can consume regular tofu without any stress of going over your carb count. There is roughly 1.9g of carbs in tofu per serving, which is pretty good!


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Generally, firmer tofu has more carbs because it contains a higher concentration of bean curd, pressed together tightly. The exact grams of carbs per serving actually depends on which type of tofu you’re using. Made from soybeans, tofu is a good source of protein and is low in carbs. Technically, you can consume regular tofu without any stress of going over your carb count. Plus, it is low in carbs with fewer than 3g net carbs per serving (depends on varietal). There is roughly 1.9g of carbs in tofu per serving, which is pretty good! It also contains a number of essential vitamins and minerals such as magnesium, calcium, zinc and vitamin b1. Plus, it has a plethora of other nutrients like calcium (118mg), sodium (9mg), iron (3.39 mg), and more.

Tofu Low Carb It also contains a number of essential vitamins and minerals such as magnesium, calcium, zinc and vitamin b1. Plus, it has a plethora of other nutrients like calcium (118mg), sodium (9mg), iron (3.39 mg), and more. It also contains a number of essential vitamins and minerals such as magnesium, calcium, zinc and vitamin b1. Plus, it is low in carbs with fewer than 3g net carbs per serving (depends on varietal). Technically, you can consume regular tofu without any stress of going over your carb count. Generally, firmer tofu has more carbs because it contains a higher concentration of bean curd, pressed together tightly. Made from soybeans, tofu is a good source of protein and is low in carbs. There is roughly 1.9g of carbs in tofu per serving, which is pretty good! The exact grams of carbs per serving actually depends on which type of tofu you’re using.

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