Spinach Nutrition Facts Per Cup at Summer Hagenauer blog

Spinach Nutrition Facts Per Cup. There are 7 calories in raw spinach coming from 37% protein, 50% carbs,. 186 rows a donut chart showing which nutrients contribute to the caloric total. 7 calories.9 g protein (2% dv) 1 g carbohydrate ; Cup (30 g) amount per serving. There are 7 calories in 1 cup of spinach. Carbohydrate, by difference (g) 1.09. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) Calories, fat, protein, and carbohydrate values for for 1 cup spinach and other related foods. Get full nutrition facts and other common serving sizes of spinach including 1 leaf and 1 oz. Total lipid (fat) (g) 0.12. % daily value* total fat 0.1g 0% saturated fat 0g 0% trans fat.

Which is Healthier Spinach or Kale? healthydebate Spinach Nutrition
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0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) 7 calories.9 g protein (2% dv) 1 g carbohydrate ; Calories, fat, protein, and carbohydrate values for for 1 cup spinach and other related foods. Get full nutrition facts and other common serving sizes of spinach including 1 leaf and 1 oz. There are 7 calories in raw spinach coming from 37% protein, 50% carbs,. 186 rows a donut chart showing which nutrients contribute to the caloric total. Total lipid (fat) (g) 0.12. There are 7 calories in 1 cup of spinach. Carbohydrate, by difference (g) 1.09. Cup (30 g) amount per serving.

Which is Healthier Spinach or Kale? healthydebate Spinach Nutrition

Spinach Nutrition Facts Per Cup Cup (30 g) amount per serving. 7 calories.9 g protein (2% dv) 1 g carbohydrate ; There are 7 calories in raw spinach coming from 37% protein, 50% carbs,. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) Cup (30 g) amount per serving. Get full nutrition facts and other common serving sizes of spinach including 1 leaf and 1 oz. There are 7 calories in 1 cup of spinach. 186 rows a donut chart showing which nutrients contribute to the caloric total. Carbohydrate, by difference (g) 1.09. Calories, fat, protein, and carbohydrate values for for 1 cup spinach and other related foods. % daily value* total fat 0.1g 0% saturated fat 0g 0% trans fat. Total lipid (fat) (g) 0.12.

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