Hand Home Exercise Program Pdf. Osteoarthritis (oa) is a kind of arthritis. Place your hand palm down with fingers straight on a flat surface. If all fingers are stiff, do each. Hold each stretch for ______ seconds. Squeeze your fingers into the putty like you are making a fist. Lift your affected finger(s) up and off the table,. Do ____ times per day. Using short strokes, massage the muscles in your palm and base of your thumb using the. Use your uninjured hand to help push the big knuckles down and the tips of the fingers in toward the palm. Tendon glides home exercise program. X11480bc (12/2019) ©ahc wrist/hand/arthritis hand and wrist home exercise program. It causes pain, swelling, and loss of movement in the joints of your hand. Spread the putty like a pancake over your. Do not hold your breath.
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It causes pain, swelling, and loss of movement in the joints of your hand. Using short strokes, massage the muscles in your palm and base of your thumb using the. Squeeze your fingers into the putty like you are making a fist. Do ____ times per day. X11480bc (12/2019) ©ahc wrist/hand/arthritis hand and wrist home exercise program. Place your hand palm down with fingers straight on a flat surface. Spread the putty like a pancake over your. Osteoarthritis (oa) is a kind of arthritis. Lift your affected finger(s) up and off the table,. Do not hold your breath.
Hand and Wrist Exercises. These exercises are designed to stretch and
Hand Home Exercise Program Pdf Spread the putty like a pancake over your. X11480bc (12/2019) ©ahc wrist/hand/arthritis hand and wrist home exercise program. If all fingers are stiff, do each. Using short strokes, massage the muscles in your palm and base of your thumb using the. Lift your affected finger(s) up and off the table,. Do ____ times per day. Tendon glides home exercise program. Hold each stretch for ______ seconds. Osteoarthritis (oa) is a kind of arthritis. Spread the putty like a pancake over your. Place your hand palm down with fingers straight on a flat surface. Use your uninjured hand to help push the big knuckles down and the tips of the fingers in toward the palm. Do not hold your breath. It causes pain, swelling, and loss of movement in the joints of your hand. Squeeze your fingers into the putty like you are making a fist.