Theraband Home Exercise Program Handout at Donna Coppedge blog

Theraband Home Exercise Program Handout. Many of the exercises focus on muscles of the shoulders, chest and upper back. This program is used to improve upper body strength and range of motion. This program is used to improve upper body strength and range of motion. Shoulder horizontal abduction and adduction • hold an end of the theraband in each hand. Repeat each exercise for 8 repetitions (1 set) and complete 2 sets, have a 30 second rest between each set. The exercises include chest pull, shoulder. Increase or maintain your strength during your hospital. Learn how to do five exercises with theraband to strengthen your upper extremity muscles while sitting. What are the exercises in this program designed to do? Loop theraband around each palm.

Geri/Psych Fieldwork Level I Theraband exercises, Home exercise
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Learn how to do five exercises with theraband to strengthen your upper extremity muscles while sitting. This program is used to improve upper body strength and range of motion. Increase or maintain your strength during your hospital. This program is used to improve upper body strength and range of motion. What are the exercises in this program designed to do? Repeat each exercise for 8 repetitions (1 set) and complete 2 sets, have a 30 second rest between each set. Loop theraband around each palm. Shoulder horizontal abduction and adduction • hold an end of the theraband in each hand. The exercises include chest pull, shoulder. Many of the exercises focus on muscles of the shoulders, chest and upper back.

Geri/Psych Fieldwork Level I Theraband exercises, Home exercise

Theraband Home Exercise Program Handout Increase or maintain your strength during your hospital. Shoulder horizontal abduction and adduction • hold an end of the theraband in each hand. Learn how to do five exercises with theraband to strengthen your upper extremity muscles while sitting. What are the exercises in this program designed to do? Repeat each exercise for 8 repetitions (1 set) and complete 2 sets, have a 30 second rest between each set. This program is used to improve upper body strength and range of motion. Increase or maintain your strength during your hospital. Many of the exercises focus on muscles of the shoulders, chest and upper back. This program is used to improve upper body strength and range of motion. Loop theraband around each palm. The exercises include chest pull, shoulder.

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