Vitamin C In A Broccoli at Donna Coppedge blog

Vitamin C In A Broccoli. 63 mg (16% of the rdi) Broccoli trägt viel vitamin c in sich. Plus, broccoli contains a slew of other. Er enthält bis zu 94000 µg vitamin c pro 100 g. Just a 100g serving of raw broccoli can cover the daily need for vitamin c. Vitamin c functions as an antioxidant and plays a major role in immune function (not to mention helping reduce risk of several chronic diseases). You need this antioxidant to protect your cells from damage and promote. Broccoli falls in the top 10% of foods as a source of vitamin c. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin c. It is also an excellent source of vitamin k, important in bone health and wound healing. 89 mg (149% of the recommended daily intake, or rdi) vitamin k: One cup of broccoli has as much vitamin c as an orange. Vitamin c, auch als ascorbinsäure bekannt, hat großen einfluss auf den aufbau der knochensubstanz und ist wichtig für eine gesunde ernährung. 100 grams (3.5 ounces), or approximately one cup of chopped raw broccoli, provides: Just 100 grams of raw broccoli provides about 89 milligrams of vitamin c (1).

Ounce for ounce, Broccoli has more vitamin C than an orange and as much
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Broccoli falls in the top 10% of foods as a source of vitamin c. You need this antioxidant to protect your cells from damage and promote. 63 mg (16% of the rdi) Vitamin c, auch als ascorbinsäure bekannt, hat großen einfluss auf den aufbau der knochensubstanz und ist wichtig für eine gesunde ernährung. 100 grams (3.5 ounces), or approximately one cup of chopped raw broccoli, provides: One cup of broccoli has as much vitamin c as an orange. Er enthält bis zu 94000 µg vitamin c pro 100 g. Just a 100g serving of raw broccoli can cover the daily need for vitamin c. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin c. Broccoli trägt viel vitamin c in sich.

Ounce for ounce, Broccoli has more vitamin C than an orange and as much

Vitamin C In A Broccoli 89 mg (149% of the recommended daily intake, or rdi) vitamin k: One cup of broccoli has as much vitamin c as an orange. It is also an excellent source of vitamin k, important in bone health and wound healing. Plus, broccoli contains a slew of other. 102 mcg (127% of the rdi) folate (vitamin b9): 63 mg (16% of the rdi) 89 mg (149% of the recommended daily intake, or rdi) vitamin k: Broccoli trägt viel vitamin c in sich. Fresh broccoli is an excellent source of vitamin c: Just 100 grams of raw broccoli provides about 89 milligrams of vitamin c (1). Vitamin c, auch als ascorbinsäure bekannt, hat großen einfluss auf den aufbau der knochensubstanz und ist wichtig für eine gesunde ernährung. Vitamin c functions as an antioxidant and plays a major role in immune function (not to mention helping reduce risk of several chronic diseases). Broccoli falls in the top 10% of foods as a source of vitamin c. Just a 100g serving of raw broccoli can cover the daily need for vitamin c. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin c. You need this antioxidant to protect your cells from damage and promote.

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