Mortadella Vs Ham Calories at Jasmine Disher blog

Mortadella Vs Ham Calories. There are 311 calories in 100 grams of mortadella. The nutritional value and health benefits of ham depend on the type of ham you choose. Mortadella has 311 kcal per 100g and smoked ham 145 kcal per 100g so it is pretty easy to calculate that the difference is about 114%. 75% fat, 4% carbs, 21% protein. Some types of ham can be high in unhealthy fats and sodium, while others are packed with nutrients that can benefit your health. Daily need coverage for vitamin b2 from mortadella is. If you remove the fat, it jumps down to about 65 per cent fewer calories. Ham has 0.754mg of vitamin b1, while mortadella has 0.119mg. The main differences between mortadella and ham. Mortadella has more vitamin b2, vitamin b12, and selenium, however, ham has more vitamin b1,. Many of the oscar mayer products may not seem that bad when you first look at their nutrition facts because their levels of calories, fat, and sodium are decent. Mortadella has 6 times less vitamin b1 than ham. Ham is lower in saturated fat. Additionally, it is also easy to notice that most of the calories in. Mortadella has more vitamin b2, vitamin b12, and selenium, however, ham has more vitamin b1, vitamin b6, phosphorus, vitamin b3, and zinc.

Mortadella has 6 times less vitamin b1 than ham. Mortadella has more vitamin b2, vitamin b12, and selenium, however, ham has more vitamin b1,. Ham is lower in saturated fat. Mortadella has 311 kcal per 100g and smoked ham 145 kcal per 100g so it is pretty easy to calculate that the difference is about 114%. 75% fat, 4% carbs, 21% protein. Mortadella has more vitamin b2, vitamin b12, and selenium, however, ham has more vitamin b1, vitamin b6, phosphorus, vitamin b3, and zinc. Many of the oscar mayer products may not seem that bad when you first look at their nutrition facts because their levels of calories, fat, and sodium are decent. Additionally, it is also easy to notice that most of the calories in. Daily need coverage for vitamin b2 from mortadella is. The main differences between mortadella and ham.

Cold Sliced Mortadella Ham Stock Photo Alamy

Mortadella Vs Ham Calories 75% fat, 4% carbs, 21% protein. Mortadella has more vitamin b2, vitamin b12, and selenium, however, ham has more vitamin b1,. Mortadella has 6 times less vitamin b1 than ham. Mortadella has 311 kcal per 100g and smoked ham 145 kcal per 100g so it is pretty easy to calculate that the difference is about 114%. If you remove the fat, it jumps down to about 65 per cent fewer calories. Mortadella has more vitamin b2, vitamin b12, and selenium, however, ham has more vitamin b1, vitamin b6, phosphorus, vitamin b3, and zinc. There are 311 calories in 100 grams of mortadella. Ham has 0.754mg of vitamin b1, while mortadella has 0.119mg. Daily need coverage for vitamin b2 from mortadella is. Many of the oscar mayer products may not seem that bad when you first look at their nutrition facts because their levels of calories, fat, and sodium are decent. The main differences between mortadella and ham. 75% fat, 4% carbs, 21% protein. Ham is lower in saturated fat. Additionally, it is also easy to notice that most of the calories in. Some types of ham can be high in unhealthy fats and sodium, while others are packed with nutrients that can benefit your health. The nutritional value and health benefits of ham depend on the type of ham you choose.