Vitamin K In 100G Of Kale at Will Barkman blog

Vitamin K In 100G Of Kale. Kale is a true nutritional superstar, especially when it comes to vitamins. Here’s a closer look at what you get in just 100 grams of this leafy green: Leafy green vegetables such as kale are high in vitamin k. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. One 100g serving of kale also provides over 100% of the daily value for vitamin c, which has been associated with a lower risk of. The following kale nutrition facts are provided by the u.s. Kale is a great source of vitamins a, k, and c, as well as potassium and calcium. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat.

8 Incredible Health Benefits to Kale My Health Only
from myhealthonly.net

One 100g serving of kale also provides over 100% of the daily value for vitamin c, which has been associated with a lower risk of. Here’s a closer look at what you get in just 100 grams of this leafy green: The following kale nutrition facts are provided by the u.s. Kale is a true nutritional superstar, especially when it comes to vitamins. Leafy green vegetables such as kale are high in vitamin k. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Kale is a great source of vitamins a, k, and c, as well as potassium and calcium. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat.

8 Incredible Health Benefits to Kale My Health Only

Vitamin K In 100G Of Kale One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Here’s a closer look at what you get in just 100 grams of this leafy green: One 100g serving of kale also provides over 100% of the daily value for vitamin c, which has been associated with a lower risk of. Leafy green vegetables such as kale are high in vitamin k. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a great source of vitamins a, k, and c, as well as potassium and calcium. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. The following kale nutrition facts are provided by the u.s. Kale is a true nutritional superstar, especially when it comes to vitamins.

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