How To Get Rid Of Chest Fat Reddit . I'd shoot closer to 1800, but check what you need in calories just sitting around then reduce by a. Loot up hiit training and tabata exercises. Wear patterned dark or loose shirts. Eat more than 1200 calories, that is really too low. Regular exercise and a healthful diet can help to reduce chest fat in most females and males. I've been searching a lot about this online, but i'm not sure i've come to the right conclusion. Wearing shirts that are dark in color, or have large patterns on them can help reduce the appearance of. So some people say that if you. What to do to help lose chest fat. However, in some cases, an underlying medical.
        	
		 
	 
    
         
         
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