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Spirulina was associated with a weight loss of 4.55 pounds in participants with obesity and a weight loss of 2.82 pounds in people diagnosed as overweight. Would love to know everyone's thoughts on the following: What's the consensus with spirulina? One 2020 study in open heart journal on animals and humans showed increased weight loss when supplementing with spirulina. Is spirulina good for you to lose weight? How does spirulina affect weight? Spirulina is low in calories and high in protein, which can help you. Research suggests spirulina can help reduce body fat, waist circumference, bmi, and appetite, which could make it useful as part of a weight.
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