Nutritional Value Of Okra And Tomatoes at Caitlin Hume blog

Nutritional Value Of Okra And Tomatoes. Okra nutrition provides many health benefits, including improved heart health, eyesight and cholesterol levels. The macronutrient breakdown is 35% carbs, 57% fat, and 9% protein. There are 78 calories in 1 cup of tomato and okra. The macronutrient breakdown is 89% carbs, 0% fat, and 11%. 1 serving of okra and tomatoes contains 472 calories. While okra is most famously known as an essential ingredient in gumbo, it can also be roasted, grilled, or sautéed and eaten on its own. 45% fat, 42% carbs, 12% protein. Okra contains beneficial antioxidants, fiber, vitamins and minerals. ½ cup of tomatoes and okra (margaret holmes) contains 35 calories.

Okra Health Benefits Okra health benefits, Food health benefits, Okra
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Okra nutrition provides many health benefits, including improved heart health, eyesight and cholesterol levels. There are 78 calories in 1 cup of tomato and okra. While okra is most famously known as an essential ingredient in gumbo, it can also be roasted, grilled, or sautéed and eaten on its own. 1 serving of okra and tomatoes contains 472 calories. ½ cup of tomatoes and okra (margaret holmes) contains 35 calories. 45% fat, 42% carbs, 12% protein. The macronutrient breakdown is 89% carbs, 0% fat, and 11%. The macronutrient breakdown is 35% carbs, 57% fat, and 9% protein. Okra contains beneficial antioxidants, fiber, vitamins and minerals.

Okra Health Benefits Okra health benefits, Food health benefits, Okra

Nutritional Value Of Okra And Tomatoes Okra contains beneficial antioxidants, fiber, vitamins and minerals. The macronutrient breakdown is 89% carbs, 0% fat, and 11%. Okra contains beneficial antioxidants, fiber, vitamins and minerals. Okra nutrition provides many health benefits, including improved heart health, eyesight and cholesterol levels. 1 serving of okra and tomatoes contains 472 calories. While okra is most famously known as an essential ingredient in gumbo, it can also be roasted, grilled, or sautéed and eaten on its own. There are 78 calories in 1 cup of tomato and okra. ½ cup of tomatoes and okra (margaret holmes) contains 35 calories. 45% fat, 42% carbs, 12% protein. The macronutrient breakdown is 35% carbs, 57% fat, and 9% protein.

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